Five Fun and Engaging Activities for Seniors in Boca Raton

Boca Raton is a city located in Palm Beach County, Florida that is renowned for Mediterranean Revival and Spanish Colonial Revival-style buildings. According to data from the US Census Bureau, Boca Raton had a population of 93,235 as of July 1, 2015. Out of these, 21% are 65 years or older. Boca RatonLuckily, there are plenty of fun and engaging activities in Boca Raton to keep seniors both happy and healthy. Here is a detailed look at some of these activities:

Lifelong Learning in Boca Raton

Seniors can spend their sunset years engaged in productive academic work at the Florida Atlantic University’s Lifelong Learning Society. This institution runs learning programs that span a wide range of topics including literature, music, foreign policy, art, history, and science. To ensure enrollees remain interested, entertainment events such as music concerts are included in the coursework. Learning is beneficial to the elderly in several ways. Firstly, a study published in the Journal of Psychosocial Nursing and Mental Health Services found that learning enhances memory, crystallized intelligence (accumulated knowledge), and fluid cognition (information processing speed) to some extent. In fact, researchers involved in this study found that seniors that undertake cognitively stimulating activities maintain higher cognitive functioning than seniors who do not participate in similar activities. In addition, enrolling in a study program fosters social interaction, which in turn lowers mortality rate, according to the aforementioned study.

Visiting Local Boca Raton Attractions

Boca Raton, Florida, boasts numerous magnificent attractions. Examples of such attractions include the Gumbo Limbo Environmental Complex, Mizner Park in Boca Raton’s downtown financial district, Boca Raton Museum of Art, Osprey Point Golf Course, Coconut Cove Waterpark, Sugar Sand Park, Daggerwing Nature Center, as well as the Red Reef Park and South Inlet Park beaches. For seniors with mobility issues, it is wise to hire a home care aide who can help you move from one point to another. Going outdoors is beneficial in several ways. To start with, it raises vitamin D levels (higher likelihood of exposure to direct sunlight) according to the American Academy for Pediatrics (AAP). Furthermore, walking outdoors, especially in areas where you are surrounded by nature, tends to increase creativity. This is according to research published in the Journal of Experimental Psychology. Another study published in the Journal of Aging Health found that spending time outdoors helps seniors age gracefully (remain healthier for longer).

Volunteering

Besides studying and spending time outdoors, seniors in Boca Raton can join programs or activities that require volunteers. A good starting point is the Nova Southeastern University and Society Scene’s list of volunteer opportunities that can be found at this webpage http://interactive.sun-sentinel.com/volunteer-opportunities/. These opportunities range from mentoring young people to assisting in disaster relief programs run by the American Red Cross. You could also join outreach programs run by the Catholic Charities of the Diocese of Palm Beach Inc. that involve visiting the elderly and homeless. An organization called Boca Helping Hands also publishes a list of volunteer opportunities at http://www.bocahelpinghands.org/volunteer-opportunities. In general, Boca Raton has plenty of volunteer opportunities that suit the interests and needs of the elderly.

Water-Based Activities

Water-based activities such as swimming are popular in the Sunshine State. More importantly, such activities can help seniors maintain their physical fitness, lose excess weight, and manage certain chronic conditions such as rheumatoid arthritis and osteoarthritis. In addition, water-based activities are good for the mental health because they tend to decrease depression, anxiety, and improve a person’s mood. Finally, water-based activities may improve the quality of life and bone health among the elderly. This is according to research published in the journal Quality of Life Research and The Journal of Sports Medicine and Physical Fitness. However, since such activities are potentially dangerous, specifically for seniors, it would be wise to have a home care aide around when engaging in such activities. Some of the institutions or locations in Boca Raton with swimming pools that seniors can use include The Swim Center, Boca Raton YMCA, The Swim & Racquet Center, Coconut Cove Waterpark, JCC Boca Raton, and Meadows Park Pool.

Jogging, Walking, Cycling, Running

Boca Raton is home to numerous scenic nature trails. Additionally, most of these trails are ideal for jogging, biking or walking. A good example is the El Rio Trail that parallels the El Rio canal. While on this trail, you are likely to spot animals such as iguanas, great blue herons, turtles, butterflies, and owls. The Lake Okeechobee Scenic Trail (LOST) is also popular with residents of Boca Raton. Other popular trails and hiking routes include the Linear Park Trail, Hiatus Road Greenway, Cypress Creek Greenway, C-13 Canal Greenway Trail, Lake Trail, New River greenway, old Cutler Trail, Ocean Boulevard Path, Rickenbacker Trail, and Plantation Preserve Linear Trail. These trails range in length from one mile to more than ten miles.

Why You Should Hire a Home Care Aide

A home care aide can help you prepare meals, take medication at the right time, attend doctor’s appointments, complete household chores, as well as accompany you on errands such as shopping or purchasing medications at the drugstore.

Conclusion

Seniors living in Boca Raton, Florida, can maintain active lifestyles and improve the quality of their lives by engaging in activities such as volunteering, enrolling in lifelong study programs, visiting local attractions, performing water-based activities, jogging, running, walking, and cycling.

Four Engaging And Rewarding Activities For Seniors In Boynton Beach, Florida

According to data from the US Census Bureau Boynton Beach, Florida, is home to 73,966 people, out of which 19.3% are 65 years and older (seniors). In addition to enjoying the nice weather, seniors in Boynton Beach, Florida, can also take part in engaging and rewarding activities. Senior Fishing at Boynton BeachExamples of such activities include:

Fishing

Seniors who enjoy fishing can rent fishing boats from the many fishing boat rentals located at the Boynton Harbor Marina and go fishing in the fish-rich Atlantic Gulfstream waters where species such as Blue Marlin, King Mackerel, swordfish, sailfish, and wahoo thrive. Some of the popular fishing boat rentals at the marina include Seamist Deep Sea Drift Fishing, Great Day Sport Fishing, Chip’s Ahoy Charter, Infinity Sport Fishing Charters, Miller Time Fishing Charters, Great Day Sport Fishing, and Geno IV. Fishing is a great way to improve your physical fitness, get some vitamin D naturally, as well as socialize and bond with other people.

Socializing at Boynton Beach Civic Center

Located at 128 E. Ocean Avenue, the Boynton Beach Civic Center offers free membership to residents who are 55 years and older. Members engage in activities such as dancing lessons (modern, foxtrot, western, waltz, and swing), computer lessons, playing pool, as well as planning and attending festivities for seniors. Although membership is free, some of the activities such as dancing classes require participants to pay some money. For example, dancing lessons for beginners go for $12 per couple.

Waterfront Dining

Waterfront dining can offer a wonderful experience, as well as present an opportunity to socialize and make new friends. Some of the popular waterfront restaurants in Boynton Beach, Florida, include Two Georges Waterfront Grille, Marina BITES, and Banana Boat. Most of these restaurants are open seven days a week and offer live entertainment at selected hours of the day as well. For example, the Banana Boat has live music on Sunday from 9:00am to 10:00pm. Seniors living alone could ask their home care aides to accompany them to such venues.

Golfing

Boynton Beach, Florida, boasts numerous golf courses including the Links at Boynton Beach, Cypress Creek Country Club, Westchester Golf & Country Club, Pine Tree Golf Club, Indian Spring Country Club, Quail Ridge Country Club, and Leisureville Community Golf Course. Playing golf is a great activity for seniors because it involves walking and swinging clubs, which in turn enhances physical fitness. Additionally, golfing is a fantastic way to socialize and bond.

Visiting the Green Cay Wetlands

The Green Cay Wetlands, which is a 100-acre nature reserve, boasts a Nature Center with attractions such as a frog terrarium, turtle pond, and alligator hole with young American alligators. Besides the Nature Center, Green Cay Wetlands has a 2.4km elevated boardwalk, tropical hardwood hammock, cabbage palm hammock, and wetland hammock. According to the Green Cay Wetlands, its boardwalk has several gazebos and a Seminole Chickee hut. Some of the animal species visitors may see include American alligator, white ibis, bobcats, black-crowned night heron, mottled duck, Florida redbelly turtle, black-bellied whistling duck, mottled duck, marsh rabbit, river otter, common moorhean, great egret and northern rough-winged swallow.

The Benefits of Hiring a Boynton Beach Home Care Aide

A home care aide can be a great companion, especially for an elderly person living alone. Additionally, a home care aide can help a senior citizen with physically demanding tasks such as reeling in a big fish during a fishing expedition or serve as a caddie on the golf course.

Reputable Home Care Companies in Boynton Beach, offering fully screened and certified aides include:

Paradise Home Health Care
Boca Home Care Services

Other Home Care Resources include:

National Association of Home Care and Hospice
Home Care Association of America
Caring.com

Conclusion

Seniors living in Boynton Beach have plenty of activities to keep them occupied including playing golf, going waterfront dining, socializing at Boynton Beach Civic Center, fishing and visiting the Green Cay Wetlands.

Delray Beach: Fun Activities of Seniors

Delray Beach is a city in Palm Beach County, Florida that is home to 66,255 people, out of which 16.1% are 65 years and older. This is according to data from the US Census Bureau published on June 4, 2016.Delray Beach Fortunately, Delray Beach offers its senior citizens myriad fun and engaging activities. Here are five fun and engaging activities for seniors in Delray Beach, Florida:

Sunbathing and Snorkeling at Delray Beach

The city of Delray Beach boasts two miles of publicly accessible beach where seniors can spend time with their loved ones or their home care aides. Beach visitors get the unique opportunity to explore the remains of a steamship called Inchulva that sank on September 11, 1903 and has become a habitat for corals and fish. Other popular activities at the beach include snorkeling, swimming and sunbathing, which are all great for improving physical fitness and overall health.

Visit the Morikami Museum and Japanese Gardens

The Morikami Museum and Japanese Gardens is a cultural center that consists of a Japanese-style museum, 16 acres of beautiful Japanese gardens, an eatery, and store where visitors can purchase diverse items including jewelry. The Museum houses more than 7,000 Japanese artifacts including tea ceremony objects while the six distinct gardens have walking trails, picnic sites and a pine forest. Adults can enroll in Japanese flower arrangement (ikebana), Japanese language, and Japanese tea ceremony classes. This is in addition to sushi making, taiko drumming, and haiku workshops. Other events that take place here include the Oshogatsu New Year’s celebration, Hatsume fair, lantern festival, as well as Sushi & Stroll.These aspects make the Morikami Museum and Japanese Gardens a great place for seniors to spend their free time.

Visit the Wakodahatchee Wetlands

The Wakodahatchee Wetlands is a 50-acre park that is home to more than 140 bird species including the loggerhead shrike, pied-billed grebe, smooth-billed Ani, house wren, blue jay, European starling, Eurasian collared dove, red-winged blackbird, Indigo bunting, American coot, Caspian tern, tricolored heron, blue-winged teal, and the bald eagle. All in all, this is a bird lover’s paradise.

Socialize at the Shirley & Barton Weisman Delray Community Center
The Shirley & Barton Weisman Delray Community Center is a facility that targets seniors 60 years and older. On site, there is a kosher café, Movie Theater, as well as a health and wellness center. Additionally, the center offers seniors the opportunity to join computer classes, volunteer programs, educational lectures and workshops, individual and group therapy classes, adventure clubs, counseling and mental health programs, cultural programs, as well as social and recreational programs. In simple words, this center strives to cater to all the needs of seniors.

The 50 Plus Fitness Center

The 50 Plus Fitness Center is a gym located at the Delray office Plaza that specifically caters to seniors to ensure they remain in good health during their sunset years. This gym has 15 circuit training stations and members can seek advice/guidance from a National Certified Personal Trainer who has been working with seniors for over 20 years. On Monday and Wednesday, it opens from 9:00am to 4:30pm and it remains open from 9:00am to 4:00pm on Friday. On Tuesday and Thursday, the 50 Plus Fitness Center opens from 10:00am to 4:30pm. The gym remains closed on Saturday and Sunday.

Reasons for Hiring a Home Care Aide

A home care aide can accompany you to the gym and act as your training partner or simply provide you with social support. Additionally, a home care aide can run errands on your behalf and help you with strenuous tasks such as cleaning.

Conclusion

Some of the fun and engaging activities for seniors in Delray Beach, Florida, include visiting the Morikami Museum and Japanese Gardens, exercising at the 50 Plus Fitness Center, visiting the Wakodahatchee Wetlands and socializing at the Shirley & Barton Weisman Delray Community Center.

Senior Resources in Delray Beach

Eldercare.gov

Caregiver.com

Paradise Home Health Care

Boca Home Care Services

 

Enjoyable Activities For Miami & Dade County Area Seniors

More and more seniors in Miami and Dade County are opting to age at home instead of moving to nursing homes or assisted living facilities. Many of these seniors still have the ability to independently take care of many facets of their lives. However, they might require a little help from a home care aide to continue living a fulfilling life.

In fact, presented with the option, the majority of seniors would prefer to remain at home during their twilight years. They would love to stay in the familiarity and comfort of their home. Additionally, seniors would welcome assistance and companionship from an aide to undertake certain tasks and accompany them while participating in certain activities. Many seniors see this as a much better option than being uprooted and sent to an unfamiliar place, away from what some have called home for decades.

Many different types of home care help are available to cover a variety of services. These include basic help with daily livinAging at home with the help of a home care aide is increasingly becoming a preferred and more establishedelderly couple at Miami Beach option for seniors.g activities, medication management and companionship when relaxing at home or venturing out on an awesome adventure. Below are some activities for seniors in which you can participate in Miami:

Swimming

Whether lazily dog paddling or doing energetic laps around the pool, swimming is a remarkable workout for seniors. It greatly increases circulation and is easy on the joints; therefore, it is ideal for seniors afflicted with arthritis.

Fishing

Seniors can get low-impact workout benefits from walking along the bank of their favorite lake or stream to seek out the catch of the day. Actually hooking a fish to take home would be an added bonus.

Boating

Kayaking and canoeing are superb methods of getting outdoors, seeing nature and getting active. Best of all, seniors do not even have to own a boat to enjoy these activities. There are rental companies in Miami that will make it happen at affordable rates.

Biking

A number of communities have bikeways that allow individuals to ride safely, while exercising and enjoying the changing views. Your county or local parks department has maps and other information regarding location of bike paths so you can find the ones nearby.

Walking

You can start or end your day walking on the beach, strolling around the neighborhood or sauntering through your favorite park. Not only will you get a workout, you will also get to experience being a valuable member of your community. This will also give you a chance to interact with your neighbors and even meet new friends.

Golfing

Florida has been listed as the ‘top golf state.’ Its abundance of golf courses and year-round warm weather makes it a great location for senior golf enthusiasts. You can book a golf vacation all over the state or tee off at courses around Florida.

Dancing

Dancing is a fun and remarkable way to unwind and get in some aerobic exercise. Seniors can show off their skills in line dancing, ballroom dancing, folk dancing, tap and many more. If tap or ballroom is not quite up your alley, you could try Zumba, which is essentially a Latin-inspired, high-energy dance workout. There is a Zumba Gold version designed for seniors that you could consider. These classes are typically held in dance schools, at gyms and in community centers.

Volunteering

Civic organizations and charities are constantly in need of helping hands. Seniors with valuable time and experience to offer can sign up to work with one of these organizations. This will be a fulfilling experience for both you and the individuals you are assisting.

Traveling in Miami and Dade county

Whether to a local attraction or somewhere tropical, a countless amount of fun exploration awaits. There are groups that organize ideal trips for seniors or your home care aide can arrange a trip for you.

The twilight years free up a lot of time to explore and do things you are passionate about. Determine which activities you enjoy and can participate in and just go for it. Be fearless when it comes to exploring new activities; particularly if it is something have wanted to do for years and still have the ability to do.

With assistance from a home care aide, a senior’s quality of life can be remarkably improved. Immediate help is available so there will be no need to be stuck at home lonely or struggle with household chores. These trained caregivers are equipped to anticipate the needs and wants of seniors. They are also willing and ready to do what is necessary to make life simpler for seniors in their care. Best of all, you can decide on the level of care required based on the needs of the senior. As such, you can choose 24-hour assistance and companionship or just a few hours per day.

Top Home Care Aide Selection Tips for the Long-Term Safety and Comfort of Your Loved One

Entrusting your loved one to a home care aide is one of the most crucial decisions that a person would have to make in his life. It’s for this reason that you should take the time to learn what such a move entails. For one, you can start by making it a point to find a reputable and licensed home care company that you can rely on.

Best Home Care Aide Selection Tips

Take note that you may have to avail of an aide’s services for the rest of your loved one’s life. This is why investing time and effort in doing research would not only be good for your loved one in the long run, but it would also help you avoid future hurdles, especially if it turns out that the quality of the prospective aide’s service is poor. Besides this fundamental tip, please consider these other reminders as well.

Keep These Home Care Aide Selection Tips in Mind

1. Determine beforehand the different needs of your loved one.

This is very important since it would help you decide on which type of home care to opt for. Does he only need household and personal care? Or does he simply have to have someone aid him in taking his medicine on a daily basis? It’s vital for you to know the answers to these essential questions because it would also make the interview stage of your search easier and flow more smoothly.

2. Conduct a proper interview of the prospective aide.

Ask immediately whether the home care provider is properly certified or not. This is especially important if your senior regularly needs to have medical care, as the company has to have specific certifications (such as Medicare) in order to offer the said service. It wouldn’t hurt to conduct a thorough background check of the company as well.

You would also have to make sure that they are actually offering the kind of service that your loved one needs. For instance, if household assistance is the priority, will they be prepared to expertly assist in the preparation of meals, doing of laundry, bathing and other daily activities of your senior? One good way of knowing how excellently a home care provider works is if it doesn’t take too long to ascertain that they follow strict guidelines and organizational systems when rendering home care assistance.

3. Consider the personal aspect of the aide as well.

You should know whether his personality would fit or be compatible with your loved one. This is basically inevitable since they would be spending most of their time in each other’s company. Always remember that home care aid is also about fostering trust and companionship, as well as making sure that your loved one would still be able to develop personally and socially, not only with your help.

4. Ask for your loved one’s opinion as well as other close family members’.

Getting a second opinion from another family could be extremely valuable as you weigh your options. This is why you should consider asking one to be with you as you conduct the interviews. Equally important is knowing what your loved one thinks of the aide. You can do this by asking for a “trial” of how the aide renders his services. Having them spend a couple of minutes alone with each other should be enough for your loved one to determine whether the aide is well-suited for him or not. You can even opt to ask him directly about his opinion and feedback.