Boca Raton is a city located in Palm Beach County, Florida that is renowned for Mediterranean Revival and Spanish Colonial Revival-style buildings. According to data from the US Census Bureau, Boca Raton had a population of 93,235 as of July 1, 2015. Out of these, 21% are 65 years or older. Luckily, there are plenty of fun and engaging activities in Boca Raton to keep seniors both happy and healthy. Here is a detailed look at some of these activities:
Lifelong Learning in Boca Raton
Seniors can spend their sunset years engaged in productive academic work at the Florida Atlantic University’s Lifelong Learning Society. This institution runs learning programs that span a wide range of topics including literature, music, foreign policy, art, history, and science. To ensure enrollees remain interested, entertainment events such as music concerts are included in the coursework. Learning is beneficial to the elderly in several ways. Firstly, a study published in the Journal of Psychosocial Nursing and Mental Health Services found that learning enhances memory, crystallized intelligence (accumulated knowledge), and fluid cognition (information processing speed) to some extent. In fact, researchers involved in this study found that seniors that undertake cognitively stimulating activities maintain higher cognitive functioning than seniors who do not participate in similar activities. In addition, enrolling in a study program fosters social interaction, which in turn lowers mortality rate, according to the aforementioned study.
Visiting Local Boca Raton Attractions
Boca Raton, Florida, boasts numerous magnificent attractions. Examples of such attractions include the Gumbo Limbo Environmental Complex, Mizner Park in Boca Raton’s downtown financial district, Boca Raton Museum of Art, Osprey Point Golf Course, Coconut Cove Waterpark, Sugar Sand Park, Daggerwing Nature Center, as well as the Red Reef Park and South Inlet Park beaches. For seniors with mobility issues, it is wise to hire a home care aide who can help you move from one point to another. Going outdoors is beneficial in several ways. To start with, it raises vitamin D levels (higher likelihood of exposure to direct sunlight) according to the American Academy for Pediatrics (AAP). Furthermore, walking outdoors, especially in areas where you are surrounded by nature, tends to increase creativity. This is according to research published in the Journal of Experimental Psychology. Another study published in the Journal of Aging Health found that spending time outdoors helps seniors age gracefully (remain healthier for longer).
Besides studying and spending time outdoors, seniors in Boca Raton can join programs or activities that require volunteers. A good starting point is the Nova Southeastern University and Society Scene’s list of volunteer opportunities that can be found at this webpage http://interactive.sun-sentinel.com/volunteer-opportunities/. These opportunities range from mentoring young people to assisting in disaster relief programs run by the American Red Cross. You could also join outreach programs run by the Catholic Charities of the Diocese of Palm Beach Inc. that involve visiting the elderly and homeless. An organization called Boca Helping Hands also publishes a list of volunteer opportunities at http://www.bocahelpinghands.org/volunteer-opportunities. In general, Boca Raton has plenty of volunteer opportunities that suit the interests and needs of the elderly.
Water-based activities such as swimming are popular in the Sunshine State. More importantly, such activities can help seniors maintain their physical fitness, lose excess weight, and manage certain chronic conditions such as rheumatoid arthritis and osteoarthritis. In addition, water-based activities are good for the mental health because they tend to decrease depression, anxiety, and improve a person’s mood. Finally, water-based activities may improve the quality of life and bone health among the elderly. This is according to research published in the journal Quality of Life Research and The Journal of Sports Medicine and Physical Fitness. However, since such activities are potentially dangerous, specifically for seniors, it would be wise to have a home care aide around when engaging in such activities. Some of the institutions or locations in Boca Raton with swimming pools that seniors can use include The Swim Center, Boca Raton YMCA, The Swim & Racquet Center, Coconut Cove Waterpark, JCC Boca Raton, and Meadows Park Pool.
Jogging, Walking, Cycling, Running
Boca Raton is home to numerous scenic nature trails. Additionally, most of these trails are ideal for jogging, biking or walking. A good example is the El Rio Trail that parallels the El Rio canal. While on this trail, you are likely to spot animals such as iguanas, great blue herons, turtles, butterflies, and owls. The Lake Okeechobee Scenic Trail (LOST) is also popular with residents of Boca Raton. Other popular trails and hiking routes include the Linear Park Trail, Hiatus Road Greenway, Cypress Creek Greenway, C-13 Canal Greenway Trail, Lake Trail, New River greenway, old Cutler Trail, Ocean Boulevard Path, Rickenbacker Trail, and Plantation Preserve Linear Trail. These trails range in length from one mile to more than ten miles.
Why You Should Hire a Home Care Aide
A home care aide can help you prepare meals, take medication at the right time, attend doctor’s appointments, complete household chores, as well as accompany you on errands such as shopping or purchasing medications at the drugstore.
Seniors living in Boca Raton, Florida, can maintain active lifestyles and improve the quality of their lives by engaging in activities such as volunteering, enrolling in lifelong study programs, visiting local attractions, performing water-based activities, jogging, running, walking, and cycling.